Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Recent research suggests that the consumption of caffeinated beverages is linked to a measurable increase in positive feelings, particularly during the morning hours. While caffeine reliably lifts ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Consumer demands for on-the-go functionality are fueling growth in the nascent mood-support snack bar, with brands like Mood Bars and others differentiating themselves in a crowded category with the ...

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. Every day, despite our best intentions and commitment to being ...

Do you ever feel sad or irritable for no reason? What about feeling anxious, unfocused, or worried? All these can be linked to brain neurotransmitters being out of balance. Your mental state is ...

Credit: Getty Images. Organisms living in your gut microbiome can influence your mental and physical health. Researchers have developed a way to better test for those biological effects. Probiotics ...