If your gym goals include building muscle or strength, progressive overload training should be your priority. After all, if your muscles aren’t being challenged, they can’t adapt, grow or get stronger ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

slow-twitch muscle fibers, which move more slowly but help to keep you moving longer fast-twitch muscle fibers, which help you move faster, but for shorter periods “Twitch” refers to the contraction, ...

The muscular system works to control the movement of our body and internal organs. Muscle tissue contains something called muscle fibers. Muscle fibers consist of a single muscle cell. They help to ...

For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to stimulate them. This is the only way they can grow. The best results are achieved ...

Mutations in a calcium ion channel anoctamin 5 (ANO5), commonly found in muscle cells, cause the debilitating disease called limb girdle muscular dystrophy 2L (LGMD2L). Characterized by progressive ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Yoga is widely practiced around the world, but does yoga build muscle? While most people tend to pick up a barbell when they want to gain muscle, yoga can actually be an underrated, yet effective tool ...