The step training program did not improve ankle proprioception or plantarflexor muscle performance in MS patients. No significant differences were observed between intervention and control groups in ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Low back pain in the elderly is the result of poor 'proprioception,' or the body's ability to perceive its own position in space, caused by a deterioration of sensory receptors in their muscles called ...

Department of Physical Education and Sports Science, Aristotelian University of Thessaloniki, Thessaloniki, Greece Correspondence to: Dr Mandroukas Department of Physical Education and Sports Science, ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Ankle sprains account for approximately 40 percent of all athletic injuries and are the most common injury in sports. Ankle sprains are most likely to occur during activities that involve running, ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...