If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

The nervous system has two major parts: the central nervous system (CNS) and the peripheral nervous system (PNS). The central system is the primary command center for the body, and is comprised of the ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

A new study shows significant improvements in not only sleep quality, but also in improved autonomic nervous system function using a closed-loop, acoustic stimulation neurotechnology. A good night's ...

Any coach or training plan will readily extol the performance-boosting benefits of improving your cardiovascular system and strengthening your musculature. But while you may already be working hard on ...