(5 Things About Your Book): Reviewing Emilie Pine’s “Notes to Self” in The Irish Times, Martina Evans wrote: “It’s the kind of book you want to give to everyone, especially young women and men, so ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

I’ve heard it from music performers of all kinds, from highly trained classical musicians to the regular singers at my small town bar’s karaoke night: “I’m my own worst critic,” they’ll tell me as ...