Entrepreneurs love an addressable market, the bigger the better. This is arguably the biggest: people who want to live longer. Problem is, the scientific evidence is currently slim on causal outcomes ...
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Harvard cardiologist says doing ‘10-second, 1-leg stand’ increases lifespan by 7 years
Can you balance on one leg without any assistance? Have you ever measured how long you can do it, with or without your eyes closed? Well, it holds the secret to your longevity. Also Read | ...
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3 Chair Movements That Test Leg Strength After 60
Getting up from a low couch or rising from a restaurant booth without grabbing the table—these everyday movements reveal more about your fitness than most gym exercises. I've worked as a personal ...
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