Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Many people who are regular gym members prefer a routine and will do that same program every time they hit the weight room or cardio machines. A typical workout will often include a 30-minute cardio ...

My professional life started out as an exercise physiologist for P&G executives in my hometown of Cincinnati, Ohio, in 1984. And physiology, like all sciences, has clear principles that dictate the ...