When people put together their workout routines, it typically involves splitting up the week by body part: leg day, ab day, arm day…you name it. But while you might be building up strength, there ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...