EULAR—the European Alliance of Associations for Rheumatology—has updated its recommendations on physical activity in people ...

We have met the enemy and it's the sofa, updated guideline indicates ...

Doing a wider variety of physical activities was linked to a lower risk of early death in a recent study.  The benefit held ...

With evaluation and monitoring, some physical activity may be safer than previously believed for children and adolescents ...

PapersOwl, a reputable academic support platform, published findings from a February 2026 survey of 3,000 Americans aged ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...

Mixing up your workouts might be the real secret to a longer life. Long-term research tracking over 100,000 people for more ...

According to the American Heart Association, walking as little as 30 minutes a day can improve blood pressure and blood sugar ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Many individuals become more sedentary during the winter months and then attempt to rapidly increase their activity levels as ...

Encouraging Physical Activity is one of the ways Live HealthSmart Alabama supports healthy choices. As one of our program’s four keys, we work to make physical activity more accessible through ...

Spring Into Step is a virtual physical activity challenge for all South Dakotans that will last the entire month of May 2026.