Life is filled with both challenges and moments of joy, but how we choose to engage with these experiences can shape our overall well-being. Speaking positivity into your life can shift your mindset, ...

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

I became interested in psychology at a very young age. When I was in high school, I was part of a peer program that involved looking after a younger child who was 10 years old. She had lived in many ...