WITHIN NEW MEXICO’S BORDERS. ALL RIGHT. THANK YOU ERIC. WE ALWAYS HEAR HOW IMPORTANT IT IS TO EXERCISE. BUT WHAT DO YOU DO AFTER YOU’RE FINISHED? KOAT? UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA ...

From rest, protein shakes, and hydration, to foam rolling, massage, and compression, we all have our preferred methods of recovery after a grueling workout. One of my go-tos is sipping hibiscus tea ...

Registered dieticians share the benefits of making protein stock your go-to recovery beverage Last year, a friend of mine, who is a nutritionist, recommended that I try drinking bone broth to help ...

A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s oxidative stress and recovery patterns, offering practical guidance for tailoring nutrient ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...