Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...