New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...