The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back on added sugars and processed foods.

Learn what the guidelines have to say about the best way to eat and where they align with and veer from mainstream nutrition science.

Processed cheese is everywhere—those individually wrapped slices seem to melt perfectly on burgers and toast. But peel back the shiny wrapper, and you’ll find a laundry list of reasons health experts warn against it. Processed cheese is often a blend ...

Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, heart disease and cognitive decline. Scientific studies have repeatedly shown that what we eat can either contribute to chronic inflammation or help protect against it.

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and more. Given their link to a slew of serious health ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

When I hear the term “ultra-processed” food, my mind goes directly to what I see in most convenience stores. Sodas, energy drinks, candy bars, pastries and cheese puffs come to mind. These items contain more than their fair share of sugar and/or salt ...

Registered dietitians agree that mozzarella is an excellent cheese for people trying to lose weight. Michele D. Rager, DCN, RDN, LDN, FAND, the head of clinical nutrition at Berry Street, loves that mozzarella cheese "provides protein, calcium, and other nutrients that support fullness and satisfaction."