In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

FRESNO, Calif. (KFSN) -- After a stroke paralyzed half his body in 2008, Army Veteran Larry Green came to Break the Barriers to give archery a shot. "It made me feel great," he said. "Veterans like ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

In this article, I have illustrated six exercises that will help both recovery and spark fun. After a season, it’s sensible to take your training down a level, but continue to do enough to maintain ...

FORT KNOX, Ky. — The U.S. Army offers a fitness program for civilian employees that can get them away from their desks during duty hours and into shape. Titled Army Directive 2021-03 (Army Civilian ...