While some people swear by the meditative nature of a long solo run, as anyone who has been to Dillion Gym during peak hours knows, there are many who prefer the company of others while exercising.
New peer-reviewed research from University College Cork traces how voluntary exercise reshapes tryptophan metabolism through the gut microbiota, lowering a key receptor in the memory center of the ...
The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.
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