“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Living an overall healthy lifestyle is the most important step you can take to maximize your recovery from working out. No recovery method can compensate for poor nutrition and a lack of rest. Many ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The most painful part of a workout often comes after the exercise ...

Muscle strain occurs when a muscle becomes overstretched or works too hard. People can often treat muscle strains at home and use specific exercises to speed up their recovery. Muscle strains vary in ...

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Most athletes use supplements like creatine, BCAAs, or vitamin C for muscle recovery. You can use creatine to improve physical performance and decrease muscle damage after exercise. Taking BCAA ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...

A common supplement you can find in any drugstore might just be your recovery secret weapon when you’re sidelined by injury: Omega-3s just may stave off muscle loss when you have to press pause on ...