Though red-tinged pee or poop is never a welcome sight in the toilet, it may not be cause for alarm if you've recently eaten beets. Here's what you need to know about beeturia (and when it's time to ...

Drinking beet juice before exercising can improve endurance and muscle recovery. Beets should be consumed 60 to 90 minutes before a workout to let nitrate levels peak. Beet juice may cause pink urine ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...