Turmeric lattes and golden milk may have catapulted this earthy spice to fame in recent years, but it's actually been used for centuries in Eastern Asian medical systems. It’s easy to find the spice ...
The spice is in the ginger family and is derived from turmeric root. It contains the compound curcumin, rich in antioxidants and gives the spice its bright yellow color. The turmeric plant is ...
The best turmeric supplements come from brands such as Pure Encapsulations, Persona, and more. Here, we look at the best turmeric supplements for inflammation and other health concerns. Pure ...
Since ancient times, nature’s gifts have been used for treating different health conditions. Multiple herbal remedies have been tried and tested in the treatment of diabetes and complications arising ...
Curcumin may help lower the levels of molecules that cause inflammation, such as cytokines and enzymes. This may help with arthritis, asthma, and inflammatory bowel disease. Curcumin may improve ...
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What happens to your body when you take turmeric regularly
Turmeric may help reduce inflammation and joint pain, and it may support heart and gut health. Safe intake of turmeric ...
Galangal root is a spice native to Southern Asia. It’s closely related to ginger and turmeric and has been used in Ayurvedic and traditional Chinese medicine for centuries The word galangal refers to ...
New research establishes the potent activity of turmeric root and its bioactive compound curcumin against the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The researchers of this ...
Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition you’re trying to ...
Closeup of fresh turmeric root and ground turmeric power on a table - Liudmila Chernetska/Getty Images If you find yourself with leftover fresh turmeric after making coconut turmeric rice or fresh ...
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Here's a breakdown of turmeric health benefits
Turmeric provides a wide range of potential health benefits. In addition to adding it to food, many people opt to take ...
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