Key Takeaways Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation.Moderate, consistent physical activity offers ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. If you want to feel better, ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine.Created in ...

Investigators found a consistent relationship between physical activity and both fatigue and QoL. Patients with little or no ...

Recent scientific discoveries have transformed our understanding of how physical activity influences human lifespan. The groundbreaking NHANES study has revealed that the relationship between movement ...

So-called weekend warriors—those who cram a week’s worth of recommended physical activity into Saturday and Sunday—are at significantly lower risk for developing a host of diseases and conditions, ...

Engaging in everyday physical activity has immediate benefits for brain health. Middle-aged people who participated in everyday movement showed improvement in cognitive processing speed equivalent to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...