Anyone who has stepped foot in the gym undoubtedly will have been presented with the leg extension machine during their induction. A staple in the programme of those who are in the pursuit of leg ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

Machine... Sandton resident and exercise specialist Jake Batat. Though a full workout at the gym along with a balanced diet can do wonders for your health, exercise ...

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...