QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

The shoulder is the most mobile joint in the human body, but for a lot of people, it's not as mobile as it's designed to be. Many don't notice mobility issues until pain sets in. "If the shoulder ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

As anyone who has experienced shoulder pain while pressing or pulling—or simply reaching up to lift something off a high shelf—can tell you, the joints can be a major pain point when it comes to your ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Dealing with tension in your upper body? This 30-second shoulder wall stretch will help melt it away while also improving mobility. This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King ...

Compared to uninjured pitchers, injured softball pitchers have less external rotation in their dominant arm and throw in more practices, according to investigators from New York. Perspective from ...