With four weeks left in your summer, you need to add muscle, improve your mobility and make sure you’re at peak fitness. You also need to add general strength and core stability—then covert it into ...

The team at UAB Sports and Exercise Medicine, a partnership between the departments of Family and Community Medicine and Orthopaedics, is setting up student athletes for a lifetime of healthy habits ...

Ravenswood Junior Soccer Club player Joshua Barrera, 13, practices during a drill at Rich May Field in East Palo Alto on Nov. 30, 2021. Photo by Magali Gauthier. Angel Tafolla has big dreams. The ...

Background Soccer has high injury risk, especially for hamstring muscle injuries, and the Nordic hamstring exercise is a well-known intervention to prevent them. Objective To assess the professional ...

Background Groin injuries are frequent injury commonly seen in any sport contain sudden changes in direction, rapid acceleration and deceleration, and kicking which are all available in soccer. The ...

With the 2025 Euros just a few months away, attention continues to grow around women's soccer. Now new research involving ...