Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Livestock diseases cause substantial economic losses globally, posing a significant threat to animal health and productivity.