The biomechanical study of the spine and associated musculoskeletal loading is a rapidly expanding field that integrates advanced computational modelling, experimental methods and in vivo techniques.
Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix side‑to‑side asymmetries, and get more stability, balance, and athletic ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback