As spring begins this year, scores of people want to pull themselves out of their winter rut and boost their efforts to maintain their New Year’s resolutions. Fox News Digital spoke with health and ...

PORTLAND, Ore. (KOIN) – With sunnier days on the way for the Portland Metro Area, a local fitness expert says it’s a good time to start “spring cleaning” your fitness routines. From mixing up your ...

After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. You may not be prepared for spring activities, but ...

Spring signals fresh beginnings. With longer days and blooming flowers, there’s no better time to reset and refresh. Most of ...

It’s not just your closets that can get dusty and cluttered with junk. Here’s how to blow away the cobwebs in your brain so you can think clearly and stay sharper for decades to come. Every year as ...