After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal timing, fibre intake, sleep and hydration rather than chasing quick fixes.
It wouldn’t be too much of a stretch to suggest that fibre is the nutritional buzzword of 2025. You won’t need to scroll for long on any social media platform to find tips on how to ensure you’re ...
Ellen Postolowski, illus. by Erin Hart. Frankie Mahwah, $17.95 trade paper (350p) ISBN 979-8-218-05071-9 In this approachable guide, health coach Postolowski (It’s Just Personal) provides advice on ...
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