Lifestyle contributor Sherry Mukasa Matemachani discussed the gut-brain axis and its connection to stress, as well as tools and techniques for managing stress, such as the Nuna Emotion Tracker, ...

That subtle flutter of your eyelids might seem like nothing more than a basic bodily function, but it’s actually broadcasting your mental state to everyone around you. Your blinking pattern—how ...

Scientists find this range keeps you alert, reduces stress levels, and prevents jitteriness.

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

How do those factors change over the course of our lives? A new study aimed to find out. By looking at stress patterns in groups of adult of all ages, they discovered that stress, generally, gets ...

Teaching toddlers adaptive skills like social interaction and self-care can protect their brains from the effects of prenatal stress.