Don’t use the “d-word” – doodle – near certified Zentangle instructor Samm Wunderlich. For the untrained eye, Zentangle, creating images by drawing structured patterns, resembles doodling, but it’s ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...