Day 3: Do a Brain-Boosting Workout

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The Treadmill Workouts Pro Runners Swear By for Better Performance

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Yahoo

10 HIIT treadmill workouts that can cut your exercise time in half

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...
New Scientist on MSN

Exercise may relieve depression as effectively as antidepressants

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

This Is The 5-Exercise Abs Workout Jennifer Aniston, 56, Actually Does At Home

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...
Woman & Home on MSN

How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

The Best Time of Day to Exercise for Healthy Blood Sugar, According to Science

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Why women may get more from exercise than men

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...