Children have a seemingly endless supply of energy. Channeling that energy into something positive can benefit kids’ minds and bodies. The American Academy of Pediatrics recommends various amounts of ...

In the corpus of the science of fun, there is a type of enjoyment that goes against the grain of seeking comfort and ease: “Type II Fun” (academically more often referred to as “hard fun”). Although ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

Keeping physically active as part of a healthy lifestyle matters for cardiovascular health, but new insights from the large Copenhagen General Population Study hint that while leisure-time exercise ...