One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Many of us miss a workout day for various reasons that life throws at us, but have you ever considered doubling up on your workout to squeeze in what you missed yesterday? When doing a typical ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...