People with visual difficulties were significantly more likely to take medication to help them sleep, but that could put them at risk for falls as well, a new study finds. “We found that self-reported ...

First, the idea that good sleep means putting your head down and getting seven or eight hours straight is a recent idea. For ...

How you organize your bedroom affects your sleep, energy, and well-being, which is why a functional space can change your ...

We sought to ascertain associations between sleep duration and visual impairment (VI) in a representative sample of the US adult population. Participants who reported either short or long sleep ...

Two distinct sleep stages appear to play vital, complementary roles in learning: one stage enhances overall performance, while the other stabilizes what we learned the previous day. Share on Pinterest ...