Looking for a way to switch up your walking routine and burn more calories? Consider 8-shape walking—also known as an “infinity walk”—to stay fit. This unique walking pattern not only helps you reach ...

Toe walking is a walking pattern where a person walks on the balls of their feet instead of with their heels touching the ground. While this is a common walking pattern in children younger than 2 ...

Walking is often hailed as a cornerstone for physical health. Popular walking practices like 10k steps challenge or interval walking are celebrated to improve physical fitness. However, a slightly ...

When we don't walk, our bodies experience a cascade of negative effects. Our cardiovascular system weakens as the heart doesn't get the regular stimulation it needs, leading to poorer circulation and ...