Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Ben Welsh If you’ve never heard of RPE before, it simply stands for Rate of ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier to get out of bed and still light when you finish work. But what about when it gets really hot?

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...