Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Here’s what you’ll learn when you read this story: How a quirky potato chip drill can instantly improve your running form. Why relaxed hands are key to conserving energy and running efficiently.

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

If you’re new to running, you’ve probably overheard runners talking about form, gait, and cadence and wondered if they’re speaking some secret language. While all of these things matter, the two most ...