Without emotion, intelligence is mechanical. With emotion, it becomes meaningful. Over the last few years, AI has been framed almost entirely through the lens of efficiency. Faster workflows. Smarter ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ambiguity long enough for differentiation to emerge.

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...