As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

It’s time for a no judgment check-in. Are you still keeping up with the goals you set a few weeks back? Or is your determination starting to wane? One way to stay engaged in your training is to keep ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...

If you like to do deadlifts and pull-ups, you'll love this pulling day combination focused on pulling heavy things off the floor, walking with them, and pulling yourself over a pull-up bar or around ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...