Most daily actions are driven by habit, often aligning with goals and shaping how behavior change succeeds or fails. Most of what people do each day is guided by habit rather than deliberate ...

A recent study suggests that 65 percent of our daily behaviours are done on “autopilot,” meaning that we do them without thinking. These automatic behaviours occur because they are the result of a ...

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

Your study habits don’t just determine your academic success—they also shape the skills you bring to the workplace after graduation. Inefficient or counterproductive habits may hurt your grades now, ...