The new year is just around the corner, a time when many people set new goals and make resolutions, whether it is visiting new places or trying out new hobbies. For those aiming for a healthier ...

Life in the digital world can be rewarding. It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it ...

Phone addiction is an increasingly common problem. But if the online world has a stronger hold on you than the offline one, there are tools and techniques that might help. “Deliberate friction, like ...

It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it can also be draining. The feeling of being ...

Life in the digital world can be rewarding. It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it ...

We've all seen the headlines about the downsides of social media, from endless scrolling to the pressure of presenting a "perfect" life. It's true that constant exposure to curated feeds can sometimes ...

Pioneering research into the risks and benefits of digital life to help society prepare for the AI-era and beyond Daily Digital Experiences: the Missing Piece in Well-BeingExisting research already ...

Once upon a time, children fought for control of the remote to the sole family television. Now the choice of screen-based content available to kids seems endless. There are computers, tablets, phones ...

What effect does it have on our well-being when we put our smartphones aside for a while or otherwise disconnect from digital media? Alicia Gilbert, a research associate at the Department of ...