Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

What if we told you the secret to getting speedy wasn’t solely about adding short track workouts to your schedule and becoming a pro at tempo runs? One easy way to do that: up that weekly long run.

Turning those leisurely strolls into a power walk can actually help you live longer. Science has backed this with new studies and we’ve backed the how to with a decade of coaching, so let’s help you ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...