Millions of Americans go on a diet each year for various reasons, whether it's to better manage a health condition or simply a desire to feel better. Two diets that have held the spotlight for some ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Breakfast is considered the most important meal of the day, as it provides energy and essential nutrients to start daily activities. For those looking to keep their glucose levels balanced, especially ...

Last week’s column discussed Dr. Neal Barnard’s book “Reversing Diabetes,” and his research, along with that of others, showing that Type 2 diabetes is caused by cells being clogged with fat, which ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Low-glycemic and low-carb diets are often ...