Should you avoid sugar to reduce your cancer risk? It’s a bit more complicated than a simple yes or no, and the idea that sugar feeds cancer is somewhat misunderstood. That’s because your body needs a ...

Seed oils have recently come under heavy scrutiny but consuming them in moderation does not present a major health risk, according to Northeastern University experts. "There are fractions of ...

The concept of Dry January remains significant but is evolving as more people think about year-round moderation over a single ...

Cardiologists Say That Moderation Matters the Most When It Comes to This Breakfast Food originally appeared on Parade. It’s pretty easy to categorize most foods as heart-healthy or not. Oatmeal?

You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you’re recovering and reclining in your chair however, know that your body is ...