New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...

If you've ever gone through the wonders of studying for exams, you'll be familiar with the recommendation that you give up on all-nighters and get as much sleep as you can. This seems like ...

Medieval philosopher Thomas Aquinas once wrote that “sorrow can be alleviated by good sleep.” Now, scientists are learning he was not far from the truth. A study published in July 2019 in the journal ...