Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein structure on your calves, is not from excessive movement, ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

SSC CGL Result 2025: The Staff Selection Commission (SSC) released the SSC CGL Result 2025 for the Tier 1 exam on December 18, 2025 in the PDF format containing the roll number of candidates ...

Dr Michael Mosley’s wife and son have revealed that one simple daily exercise could help improve longevity. Dr Clare Bailey Mosley, a retired GP, and the couple’s son, Dr Jack Mosley, who have both ...

The Election Commission of India on Tuesday (December 23) published the draft voters' list prepared under the Special Intensive Revision (SIR) of the electoral roll in Kerala, with over 24 lakh names ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...

Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Research has shown that exercises and ...

In the world of fitness and healthy living, simple exercises often deliver the biggest results. The toe touch stretch is a perfect example: a straightforward movement that targets the upper abdominal ...