Love Philly? So do we. Let’s be friends. Sign up for the Billy Penn newsletter today. Singer, composer, and actor Emily Bate ...

Bullyache’s show “A Good Man Is Hard to Find,” about the violence of corporate life, combines choreography and theater with ...

Leg circles are a foundational exercise, but this isn’t just about moving the leg in circles. Dadoun shares that the exercise ...

Step your raised foot out wide into a plié, placing it flat on the floor. At the same time, draw the dumbbells into your ...

Kayla Rousseau scored three goals against Holly despite playing injured, bringing her season total to 20 goals and extending ...

With two local studios ranking among the top in the world, Jazzercise is proving it’s more than an ’80s throwback.

As the company she left behind celebrates its centenary, it finds itself caught between preservation and radical tradition.

A physician and former professional dancer outlines how discipline specific rehabilitation, technique retraining, and nutrition restore performers to preinjury artistry and function.

Dancers perform exercises in the middle of the floor during the Dance for Parkinson’s Disease class at Ballet Arizona in ...

It’s a common complaint from runners: You have plenty of energy, but your legs feel heavy and tired. While taking a rest day may help, a more long-term solution is in the weight room—particularly ...

Strongway Gym Supplies has made leg extension machines available to the market for home fitness use across the United Kingdom. The equipment targets quadriceps and hamstring development through ...

Lindsey Vonn is still struggling to stand on her own as she recovers from a gruesome injury that almost cost the Olympic skier her left leg — but she’s still in the gym working out. The gold medalist, ...