As the health and fitness editor here at CNN Underscored, I’m no stranger to reviewing products that have the potential to wow, having tested everything from cooling recovery products for post-sweat ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

A student who worked as a sales assistant at JD Sports has won a £65,000 payout after being slapped on the bottom by her male supervisor. Jayla Boyd, who was 17 at the time, had worked part-time at a ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Aquaphor works as a powerful occlusive, sealing in moisture and repairing the skin barrier when layered ...

Ankle weights seem to have tunneled through a wormhole from the 1980s to the present moment, appearing in countless TikToks and Instagram posts. Do they really help tone your legs? Are they worth ...