Learn from a molecular biology expert what exactly you need to put on your plate to improve the complex ecosystem of microorganisms in your gut.

Chronic stress is already tough on your gut—but new research suggests late-night eating could make things even worse.

A food coloring widely used in the U.S. and worldwide has been found to alter the balance of bacteria living in the gut and ...

A new study reveals that the gut microbiome is way more complex than people might think. A virus in it may hold the key to ...

SecondKind's gut-first supplement could be the key to balancing your mood and improving your sleep all in one convenient supplement.

Bananas are known for being easy to digest and helpful for stomach upset. But bananas also contain dietary fiber and ...

Foods and drinks rich in probiotics, the healthy bacteria your body loves (yogurt, kefir, miso, tempeh, kimchi, sauerkraut, ...

Sipping water aids digestion by allowing it to mix with saliva and be absorbed gradually, supporting gut balance and nutrient ...

The right choices on your dinner plate can actually act like a natural volume knob for these internal changes.

Learn how GLP-1 medications affect nutrition and digestion, and discover six supplements that may help support protein intake ...

Discover how everyday dietary choices rapidly reshape your gut microbiome and, over time, influence inflammation, metabolism, ...

Reducing inflammation: Chronic, low-grade inflammation is linked to a wide range of health concerns. Postbiotics appear to ...