The bench press isn’t just about pushing weight—it’s about mastering form, programming strategically, and protecting your body. From expert cues to accessory lifts, small changes can lead to big ...

This video follows Nick Symmonds as he tests his maximum bench press under controlled but demanding conditions. The session builds from structured warm-ups to progressively heavier loads, placing ...

NO MATTER WHY or how you lift, the universal system of arithmetic for gym bros is plate math. Train for even a little while, ...

In gym math, the 35-pound plate is the least useful denomination, but is still often present. Where did it come from—and is ...

Arizona State football offensive lineman Max Iheanachor didn't play football until a few years ago. Now he is headed to the ...

Postseason district tournaments for lacrosse and weightlifting are underway in Escambia and Santa Rosa County. The Pensacola Catholic boys and girls lacrosse teams both advanced to their respective ...

For years, strength has been the standard. How much you bench, how much you squat, how much you deadlift. But a different metric is starting to take over, and it has less to do with muscle and more to ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. For years, strength has been the standard. How much you bench, ...

Wake up your nervous system and smash your PRs.

Choosing the right weight at the gym can be tricky—here are some tips to help you find the right starting point.

TORONTO -- Blue Jays right-hander and three-time Cy Young Award winner Max Scherzer left Monday's 14-2 loss to the Los Angeles Dodgers after two innings because of forearm tendinitis. The 41-year-old ...