Serum folate level reflects folate status, but erythrocyte folate level better reflects tissue stores after intake. An erythrocyte folate level of 140 μg/L or lower indicates inadequate folate status.

Aug 15, 2025 · Folate is needed for healthy cell growth and function. The nutrient is very important during early pregnancy to lower the risk of birth defects of the brain and spine.

Nov 21, 2025 · What Is Folate? Folate, also known as vitamin B9, is a type of B vitamin that your body uses to make healthy blood cells and support your nervous system.

Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than …

Nov 3, 2025 · Folate is a natural form of vitamin B9 essential for making DNA and supporting healthy cell division. Folate can help prevent neural tube defects in babies and reduce the risk of stroke, …

Jun 24, 2025 · “Folate” is the generic name that encompasses all forms of vitamin B9, including folic acid and 5-MTHF. Folic acid is a specific synthetic form of this vitamin.

Dec 14, 2021 · Folate is especially important when you're pregnant, as it aids in fetal development. While folate deficiency is rare, it can cause severe complications such as birth defects and anemia.

Folate (folic acid) helps make DNA. Learn how much you need, good sources, deficiency symptoms, and health effects here.

Feb 3, 2025 · The terms folic acid and folate are often used interchangeably. Folate is a B vitamin that occurs naturally in foods such as green leafy vegetables, citrus fruit, and beans.

May 20, 2025 · Folic acid is the only form of folate (vitamin B9) shown to help prevent neural tube defects. All women capable of becoming pregnant should get 400 micrograms of folic acid daily.